Classes at MeiSara
Explore MeiSara classes based on your experience level, practice style or signature format.
Classes by experience level
Beginner Yoga
A welcoming starting point for those new to yoga.
- Foundations
- Breath awareness
- Basic movement
- Mobility
- Confidence
- Safe practice
Intermediate Yoga
For practitioners with an established foundation who want to deepen their practice.
Advanced Yoga
For experienced practitioners looking to challenge and refine their practice.
All-Level Yoga
Accessible practices designed to accommodate different experience levels.
Classes by practice style
Hatha Yoga
Explore foundational yoga through mindful movement, posture and breath.
Vinyasa & Power Yoga
Dynamic practices connecting movement and breath.
Ashtanga Yoga
A traditional set-sequence practice offering a structured and progressive approach.
Yin & Restorative Yoga
Slower practices focused on relaxation, stillness, awareness and supported movement.
Flexibility & Mobility
Focused practices designed around movement quality, flexibility and mobility.
Back Care & Yoga Therapy
Gentle, guided practices supporting movement, mobility and everyday wellness. Presented as a wellness-oriented, individualised approach and not as medical treatment.
Pranayama & Meditation
Practices focused on breath awareness, breathwork and seated meditation.
Your Practice Starts Here
Whether you're completely new to yoga or looking for a new place to deepen your practice, start with a trial class at MeiSara.
Book Your Free Trial Class