Move. Support. Explore.
Aerial Yoga
Aerial Yoga uses a supportive fabric hammock to help you explore movement, stretching, balance and inversions.
What Is Aerial Yoga?
Explore movement from a different perspective
Aerial Yoga incorporates a hammock into yoga practice, providing support for selected movements and poses.
Is Aerial Yoga suitable for beginners?
Beginners can explore Aerial Yoga with appropriate instructor guidance and preparation.
What to wear
Wear comfortable, fitted clothing that allows free movement. Avoid:
- Jewellery
- Clothing or accessories that may catch on the hammock
- Excessive lotion or oil
Safety
Your instructor will guide you through the appropriate use of the hammock and movements. Safety guidance covers:
- Inversions
- Instructor spotting
- Relevant health conditions
- Weight guidance
- Appropriate preparation
The confirmed hammock weight limit must be supplied by MeiSara.
Preparation checklist
- Wear fitted clothing.
- Remove jewellery.
- Avoid excessive lotion or oil.
- Follow instructor instructions.
Ready to Begin?
Your Practice Starts Here
Whether you're completely new to yoga or looking for a new place to deepen your practice, start with a trial class at MeiSara.
Book Your Free Trial Class